Simple Vegetarian Recipes

Simple Vegetarian Recipes are a feature of our Monthly Meal Planning Menus. Because they don't contain any animal flesh, they can be enjoyed by vegetarians. However, all these easy vegetable recipes are delicious and even seasoned meat-eaters will enjoy them.

Vegetarian meals, and more particularly, raw vegetable recipes, play an important role in one's diet. Vegetables and pulses are high in fiber - this is important in cleansing the system. Vegetables are also powerful anti-oxidants so use them in vegetable casserole recipes. Understanding vegetarian nutrition is also important.

Broccoli, red pepper, tomatoes and brussel sprouts contain vitamin C, which is important in repairing the body. Carrots, spinach and broccoli contain vitamin A and pulses and nuts contain vitamin B. Nuts, seed and avocados contain vitamin D....and this is just scratching the surface! The bottom line is that vegetables, pulses, seeds and nuts contain lots of vitamins and minerals which are important to our health and immune system. So, pack healthy food into your diet!