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Meals on a Budget for October -
Quick Dinner Recipes!

October's Meals on a Budget are designed with autumn in mind. Butternut Squash is featured as are warming casseroles, such as Beef Strogonoff, Chicken Parmesan and Crock Pot Beef Goulash. "Something Special" is followed by a "Clever Leftovers" meal - this is the smart way to cook, saving time and money, whilst creating delicious daily meals. Simply click on the links below to download the free recipes and tips.

WEEK 1 WEEK 2 WEEK 3 WEEK 4
SOMETHING

SPECIAL

 Easy Chicken Salad Recipe Slow Cooked Greek-Style Leg of Lamb Recipe Oven Baked Whole Chicken with BBQ Rub Salmon Patties Recipe

Tzatziki Sauce
CLEVER

LEFTOVERS

 Phyllo Triangles Leftover Lamb Recipes - Lamb Salad with Couscous

Pesto Sauce Recipe		 Easy Chicken Enchiladas Sausages with Garlic Mash Potato Recipe

Carmelized Onions
MAIN

MEAL

 Baked Fish Recipe with Pecan, Coriander and Parmesan Crust Easy Chicken Parmesan Recipe Thai Beef Salad Basic Beef Stroganoff
VEGETARIAN Stuffed Mushrooms Recipe Cold pasta salad recipe - with avocado, feta, cherry tomatoes and bell pepper dressing. Chickpea Curry Recipe Tomato Pie Recipe
BULK /

FREEZER MEAL

 Recipes using Ground Beef - Spanish Style Tomato Sauce Recipe Crockpot Beef Recipes - Beef Goulash Beef Burger Recipe
SOUP /

SALAD /

LIGHT MEALS

 Butternut Squash Soup Recipe

Pumpkin Muffin Recipe		 Perfect Hard Boiled Eggs with Crispy Bacon in the Ultimate Salad Best Chicken Soup Recipe How to Grill Chicken Kebabs
BAKING /

DESSERT

 Coffee Ice-Creams with Nut Brittle Chocolate Chip Muffin Recipes - Cappucino Style Greek Cookies Greek-Style Yoghurt with Caramel Topping and Strawberries


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