Healthy Fish Recipes are a feature of each monthly meal plan: from oven baked fish recipes to the best grilled salmon recipe. Some recipes will be suitable for informal entertaining. Others, such as Salmon Patties are ideal budget meals.
As consumers, it is important that we choose fish from sources which support sustainable fishing - in some cases this might mean buying fish that is farmed. A good fishmonger should be able to give you reliable information on the source of the fish.
Sadly, the rapid depletion of the seas has meant that we need to make educated and responsible choices when it comes to buying fish and seafood. That said, whether it is wild salmon or saltwater fish, enjoy these heart healthy recipes!