Home
August Meal Plan
July Meal Plan
June Meal Plan
May Meal Plan
April Meal Plan
March Meal Plan
February Meal Plan
January Meal Plan
December Meal Plan
November Meal Plan
October Meal Plan
Quick Easy Dinners
30 Minute Meals
Picnic Recipes
All Chicken Recipes
Turkey  Recipes
Easy Beef Recipes
Ground Beef Recipes
Lamb Recipes
Healthy Fish Recipes
Easy Pasta Recipes
 Vegetarian
Easy Soup Recipes
Easy Quiche Recipes
Salad Recipes
Vegetables - Sides
Cold Pasta Salads
Healthy Breakfasts
Simple Desserts
Muffins & Cupcakes
Easy Cookie Recipes
Easy Cake Recipes
Contact Us
Privacy Policy
Site Map
Meal Planning Blog

Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines
 

Asparagus Soup Recipe

This Fresh Asparagus Soup Recipe is a completely different experience to eating asparagus soup out of a can. It is quick to make and captures all the flavor and vibrant color of fresh, green asparagus. Make sure that you choose asparagus spears that are not woody at the end (and if they are, chop off the last inch). Asparagus Soup also has the advantage of being low on calories, so this qualifies as a really healthy soup recipe and is a dieter's delight!

Lots of Asparagus Soup Recipes are laden with cream. I tend to avoid adding cream to soup recipes. However, this recipe is great served with a dash of fresh cream or creme fraiche on top.

You will need to blend this soup. The easiest method is to use a hand-held blender, which saves on washing extra equipment.

  • Easy
  • Preparation time: 5 minutes
  • Cooking time: 15 minutes
  • Serves 6
  • Ingredients:

  • 1½ lbs / 700g fresh asparagus spears, washed
  • 3 medium onions, diced
  • 2 tablespoons butter
  • 1 clove garlic, crushed
  • 4 cups chicken stock - you can make this up with a stock cube
  • about ½ teaspoon salt
  • freshly ground pepper
  • ¼ - ½ cup cream or creme fraiche
  • Method:

    1. Cut the tips off the asparagus spears and keep them aside. Chop the remaining stalks into 2 inch (5 cm) pieces.
    2. Lightly fry the onions in the butter. Allow them to become soft and translucent, but don't let them brown. (You want the soup to be a vibrant green color, not a muddy color.)
    3. Add the garlic and chopped asparagus pieces (not the tips). Cook for a minute.
    4. Add the stock, salt and freshly ground pepper. Simmer gently for about 5 minutes, until the stalks are just cooked. Blend the mixture. Check seasoning.
    5. Once you have blended, you have two alternatives. Either, you can simply add the asparagus tips back to the soup and simmer until they are cooked - about 2 minutes. I do this most of the time, especially if I am just cooking for the family. However, if you want the tips to make a statement on top of the soup, you can put them into a separate pot of salted, boiling water and simmer them for about 2 - 3 minutes, until they are cooked. Drain them and add them to each serving of soup.
    6. Serve with a little fresh cream or creme fraiche on top and crusty bread.


    Return from Asparagus Soup Recipe to Easy Soup Recipes

    Return to Easy Meal Planning


    footer for asparagus soup recipe page